Build Strength. Train Smarter. Feel Confident in the Gym.
Elevate is your 8-week strength training course designed for women who want more than random workouts — it’s a plan that teaches you how to lift, track, and grow holistically, from nutrition to menstrual cycle and recovery.

You will be actually training, not just doing random workouts.

ELEVATE YOUR STRENGTH

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Build confidence in the gym

  • ✅

    8-Week Training Plan with the option of switching between 2 or 3 workouts per week. Life happens, we are busy and your program should be flexible to it so you can stay consistent.

  • 📽️

    More than a program. If you want results, doing workouts alone won’t cut it. You need to understand how nutrition, recovery and your hormonal cycle play a role in your progress. This course will provide you with all the knowledge you need to achieve a lasting, real change.

  • 🧠

    You will have explanatory videos for all exercises, with clear instructions and extended videos for the major lifts. I will also guide you through weight selection and progressive overload so you don’t feel lost at the gym.

  • 💬

    Community access via WhatsApp + optional 1:1 coaching. If consistency is not your strength, we will build it together. You will have a community and access to me as your coach to celebrate your wins, guide you when you are lost and to remind you that we are here to get stronger, together.

What’s inside

Every lift comes with video demos and clear coaching cues adapted to the most common mistakes I have seen my over 100 clients make.

I not only want you to workout, I want you to understand why you are doing what you are doing. This course will help you with this program and with any future ones you might do (I won’t take it personal if you go somewhere else 😄).

You will have a library with exercise alternatives to stay consistent through travels at hotel gyms, at your parents’ house with bodyweight alternatives, etc. We are building the habit of strength training consistency here and what matters is to show up, no matter the circumstance.

More than a program

Most plans just tell you what to do. Elevate teaches you why it works — so you can build confidence, train around your life, and finally feel in control of your fitness.
Designed with women’s physiology in mind, from your cycle to your energy to your schedule.

This Is for You If…

✔️ You’re tired of bouncing between random workouts and classes
✔️ You want a plan that respects your cycle and energy
✔️ You’re ready to feel capable, not confused, in the gym
✔️ You want a personal trainer feel — without the €80/session price
✔️ You’re ready to commit and actually finish a program

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What Other Women Are Saying

  • “Before I met Ainoa, I had no idea how much regular, focused strength training would impact my well-being. Now, I love going to the gym, feeling confident in each exercise thanks to Ainoa's guidance. After three pregnancies, I finally feel strong and truly at home in my body again."

    Rebecca R.

  • “Since I started training with you in April, it helps me to be conscious of what I eat. I have been trying to lose weight for so long to be in my ideal weight, Now I don't even want to reach my goal of 65kg anymore, I only put it in the apps when I started this journey. Now I just want to hit my PB in weight 🤣”

    Mia S.

  • "A girl approached me in the gym today and she was like oh my gosh how long have you been training for, your quads are amazing and your squat form is fantastic 🥰🥰🥰 and that’s thanks to you, Ainoa!”

    Anna M.

  • “Before working with Ainoa, I was never comfortable in the gym as a woman. She made me feel confident, not only with how to navigate the free weights in the gym, but her programme also gave me a comprehensive mix of exercises that I felt I could own and execute technically well - I saw a significant difference in just a few weeks, and I before I knew it, I was squatting more than my body weight!”

    Emily H.

HOW IT WORKS

👉 Purchase the course through the button below
📩 Receive a confirmation email immediately with course access
📱 Watch all videos on demand — mobile and desktop friendly
🎯 Start training whenever you're ready

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Hi, I'm Ainoa - and I created Elevate for women like you.

I’ve coached over 100 women across all life stages — from beginner lifters to new mums — and one thing is always true: strength changes more than your body. It transforms your confidence, your energy, and how you show up in life.

I’m a certified personal trainer, lifelong athlete (from gymnastics to basketball to barbell squats), and a new mum myself — navigating postpartum recovery one baby-weighted walk at a time 👶🏽.

I built Elevate because I was tired of seeing women feel lost in the gym or stuck in a cycle of “starting over.” This course is the exact roadmap I wish I had when I started. It’s based on real science, real experience, and a deep belief that muscle is magic — especially for women.

Let’s build that strength together 💪🏽

Let's train together

✺ FAQs ✺

  • Yes, you can! The program includes alternatives for home or hotel gyms — all based on the same movement patterns.
    BUT, to really challenge your muscles and progress week after week, you’ll need access to resistance. Think: dumbbells, kettlebells, bands, or gym machines.

    No resistance = no progressive overload = no gains.
    If you're working out with just your cat as resistance... it's probably not enough 🐈

  • Ideally, access to a gym with dumbbells, a barbell, and basic machines. But don’t stress — I’ve added exercise swaps for:

    • Home setups with dumbbells or bands

    • Hotel gyms with limited machines

    • Travel weeks when you have to improvise

    Consistency matters more than perfection. If you can lift something and track it, you're good to go.

  • You get two options:
    2 or 3 workouts per week, each around 45–60 minutes (including warm-up and mobility).
    No daily grind. No burnout. Just focused training that fits your real life.

    It’s about quality sessions, not quantity.

  • Yes — and honestly, this is probably the best way to start.
    Elevate is beginner-friendly and teaches you:

    • How to use proper form

    • How to choose your weights

    • How to know if you’re training hard enough (without dying)

    Think of it as your crash course in lifting like a pro — minus the bro science and ego lifting.

  • Totally normal. You're not alone — a lot of women I coach feel that way at first.

    That's why Elevate includes:

    • Clear videos to guide you through form and technique

    • A clear structure so you never walk in wondering "what do I do today?"

    • Tips on how to navigate the gym with confidence, even on your first day

    You'll have a plan. You'll have the tools. And most importantly, you'll have support 💛

  • Yes! Inside the program, you’ll find:

    • Access to our private RYLL Fitness WhatsApp community (organized by topic)

    • The option to book a 1:1 coaching call with me anytime — to check your form, ask questions, tweak your plan, or talk protein pancakes

    This isn’t a set-it-and-forget-it plan. I’m here when you need me 👋

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