All you need is dumbbells/bands

€0.00

🏡 Strength, Simplified: Dumbbells & Bands Program – Coming Soon

Minimal Equipment. Maximum Results.

No fancy machines? No problem. This 8-week program is built for those training at home or in minimal-equipment gyms. With just a pair of dumbbells and a resistance band, you’ll build full-body strength, stability, and tone, with structured progression that actually delivers results.

💡 Perfect for:

  • Busy weeks and travel seasons

  • Apartment or hotel room workouts

  • Those starting strength training at home

  • Clients looking for real programming without big gym access

Includes:

  • Full follow-along videos + exercise alternatives

  • Strength education & progress tracking

  • Optional coaching calls + community support

  • RYLL-style cues to help you get more from every rep

Coming soon — follow us to get notified first!

https://www.instagram.com/ainoa4ryll/

🏡 Strength, Simplified: Dumbbells & Bands Program – Coming Soon

Minimal Equipment. Maximum Results.

No fancy machines? No problem. This 8-week program is built for those training at home or in minimal-equipment gyms. With just a pair of dumbbells and a resistance band, you’ll build full-body strength, stability, and tone, with structured progression that actually delivers results.

💡 Perfect for:

  • Busy weeks and travel seasons

  • Apartment or hotel room workouts

  • Those starting strength training at home

  • Clients looking for real programming without big gym access

Includes:

  • Full follow-along videos + exercise alternatives

  • Strength education & progress tracking

  • Optional coaching calls + community support

  • RYLL-style cues to help you get more from every rep

Coming soon — follow us to get notified first!

https://www.instagram.com/ainoa4ryll/

Level Up Your Strength with this 8-Week Dumbbell & Band Program

Ready to take your strength to the next level? Our 8-Week At-Home Program combines the flexibility of resistance bands with the power of dumbbells to help you build muscle, increase endurance, and boost confidence—all from home! This program is perfect for those looking to add resistance to their workouts and deepen their connection to core strength, mobility, and overall fitness.

Choose between using dumbbells or bands, making it accessible for all fitness levels, and follow along with guided video sessions. Each workout is designed to maximize your time and deliver results in just a few weeks. With easy-to-follow instruction and an 8-week plan, you’ll be set for steady progress toward your goals, whether you’re building strength for the first time or getting back into a fitness routine.

Begin your 8-week strength journey now—no gym required, just commitment and determination!