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Strong Pregnancy. Empowered Birth. A Program for the Mama in You.
This isn’t just a “safe for pregnancy” workout plan — it’s a trimester-specific strength training course designed to help you feel strong, supported, and capable during every phase of pregnancy.
Created by a certified coach (and mama-to-be!), this program is rooted in science, not fear. You’ll learn how to adapt your training with confidence and understand the why behind every movement.
💡Each trimester includes:
Full-body workouts (2 or 3 days/week options)
Core + pelvic floor support
Safe strength circuits using dumbbells and bands
Educational videos on breath, recovery, and hormone shifts
Guidance on energy fluctuations and real-life symptoms
Birth prep content to feel mentally and physically ready
Your strength doesn’t disappear during pregnancy — it transforms.
Coming soon — follow to be the first one to know when it’s launching!
Strong Pregnancy. Empowered Birth. A Program for the Mama in You.
This isn’t just a “safe for pregnancy” workout plan — it’s a trimester-specific strength training course designed to help you feel strong, supported, and capable during every phase of pregnancy.
Created by a certified coach (and mama-to-be!), this program is rooted in science, not fear. You’ll learn how to adapt your training with confidence and understand the why behind every movement.
💡Each trimester includes:
Full-body workouts (2 or 3 days/week options)
Core + pelvic floor support
Safe strength circuits using dumbbells and bands
Educational videos on breath, recovery, and hormone shifts
Guidance on energy fluctuations and real-life symptoms
Birth prep content to feel mentally and physically ready
Your strength doesn’t disappear during pregnancy — it transforms.
Coming soon — follow to be the first one to know when it’s launching!